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Drills&Plays Pro

LADO CONTRARIO

Exercice
414 vues ·
Whole-court drill with 12 attackers.

#Footwork

ÉTAPE 1 The positions are set.
ÉTAPE 2 Point guard makes a pass to 5. Point guard moves. 5 passes the ball to 1.
ÉTAPE 3 Center moves. Point guard makes a pass to 9. 1 moves. 9 makes a pass to point guard. 9 changes position. 2 throws a pass to center. 2 changes position. 6 throws a pass to shooting guard.
ÉTAPE 4 Point guard attempts to score. 2 passes the ball to center. 2 moves. Center makes a pass to shooting guard. 6 moves.
ÉTAPE 5 1 moves. 1 throws a pass to 5. Point guard moves. 5 makes a pass to point guard. 10 changes position. 9 moves. 2 shoots for the basket.
ÉTAPE 6 5 changes position. 2 moves. Point guard makes a pass to 9. 1 moves. Center makes a pass to 1. Shooting guard throws a pass to center. Shooting guard changes position. Center makes a pass to 2.
ÉTAPE 7 1 attempts the shot. Center moves. Shooting guard makes a pass to center. 2 moves. 6 changes position. Center throws a pass to shooting guard.
ÉTAPE 8 Point guard changes position. 3 makes a pass to 7. Small forward moves. Center makes a pass to 3. Shooting guard attempts to score. 10 changes position.