Circuit close out

ÉTAPE 1

1 moves. 3 changes position. 2 changes position.

ÉTAPE 2

Point guard moves. 3 moves. 2 changes position.

ÉTAPE 3

1 changes position. 3 moves. Shooting guard changes position.

ÉTAPE 4

1 moves. Small forward changes position. 2 changes position.

ÉTAPE 5

1 moves. 3 moves. 2 changes position.

ÉTAPE 6

Point guard changes position. Small forward changes position. Shooting guard changes position.

ÉTAPE 7

1 changes position. 3 changes position. Shooting guard moves.

ÉTAPE 8

Point guard changes position. Small forward changes position. 2 changes position.

ÉTAPE 9

Point guard changes position. Small forward changes position. Shooting guard changes position.

ÉTAPE 10

1 changes position. 3 changes position. Shooting guard changes position.

ÉTAPE 11

Point guard moves. Small forward changes position. 2 moves.

ÉTAPE 12

Point guard moves. Small forward changes position. 2 moves.

ÉTAPE 13

1 changes position. 3 moves. Shooting guard moves.

ÉTAPE 14

We define the starting position.

Exercice

Circuit close out

Objectif principal : naturaliser l'action défensive de close out.
#défense #closeout

Créée par: Alex Tello

14 étapes

0 j'aime 0 enregistrés

Publiée le: 17-02-2025 15:49:41

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