Dribling+ layup
PASSO 1

Player 1 goes to the first cone and performs a front-hand change toward the next cone

PASSO 2

Player 1 at the next cone performs a between-the-legs change and moves toward the third cone

PASSO 3

Player 1 at the third cone performs a behind-the-back change to continue toward the basket

PASSO 4

Player 1 drives toward the basket, and player 2 starts the exercise.

PASSO 5

PASSO 6

1 moves strategically to provide new passing lanes and open space.

PASSO 7

PASSO 8

PASSO 9

Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves.

PASSO 10

PASSO 11

PASSO 12

Point guard moves to support teammates and maintain constant game flow. 3 places themselves strategically to generate passing angles and anticipate defensive moves.

Exercício

Dribling+ layup

Practice sequence across the court promoting speed and coordination with 5 active attackers.

Criada por: Ruth Aguirrezabala Yubero

12 passos

1 curtida 1 salvo

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