Defensive Drill. Zig-zag
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PASSO 1

Lateral movement from sideline to sideline or hoop line. The defender must force the attacker to go to the sides and change direction (force a turnover, do not steal). In half-court, free 1v1.

Exercício

Defensive Drill. Zig-zag

Full-court drill focused on transition and speed with 1 active attackers and 1 defenders present.

Criada por: Daniel Herrero

1 passo

0 curtidas 1 salvo

Pertence ao agrupamento: Calentamientos

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