Palm Drill
PASSO 1

Each player is located strategically to maximize effectiveness in the first phase of the attack.

PASSO 2

1 moves strategically to provide new passing lanes and open space. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency.

PASSO 3

Small forward moves to support teammates and maintain constant game flow. 1 changes location seeking advantage over the defender and scoring opportunities. Power forward places themselves strategically to generate passing angles and anticipate defensive moves. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency.

Exercício

Palm Drill

#Palm #Activation #Warmup #Spacing

Criada por: Jesus Camacho Delgado

3 passos

1 curtida 1 salvo

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