[Warm-up] - Finishing Triangle I
PASSO 1

Initial formation of players, ready to start the play with fluidity and clear passing lanes.

PASSO 2

  • 1 passes to 2, who cuts towards the basket.

PASSO 3

  • 2 passes the ball to 1, who depending on the drill, will finish with a layup or a shot.

PASSO 4

  • 2 goes for 1's rebound.
  • Meanwhile, 4 starts dribbling towards 3 (different dribble types can be practiced).

PASSO 5

  • 1, once finished, quickly moves to the front position. Important to face correctly to receive 3's pass.
  • 4 passes to 3 (modify according to drill).

PASSO 6

  • 3 passes the ball to 1.
  • 4 takes 3's position to restart the drill.

Exercício

[Warm-up] - Finishing Triangle I

Exercise to start warming up, either through a shooting finish or a lay-up.
It can be done simultaneously on both sides of the court.
Depending on what you want to work on, it can be modified, either through a BI, BD, etc.

#Rebound #Passing #Shooting #Basket 

Criada por: Aleix

6 passos

6 curtidas 4 salvos

Pertence ao agrupamento: WARM-UP

Publicada em:

Compartilhar

Comentários

Você precisa iniciar sessão antes de poder publicar um comentário.