Basic Fast Break
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Basic Fast Break
Exercício
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Three players leave the midcourt line attacking. Two defend from the baseline behind, then run. A final defender comes from the baseline facing the attackers who are going to score.
PASSO 1
1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space. Small forward changes location seeking advantage over the defender and scoring opportunities. Shooting guard adjusts position to facilitate ball movement and anticipate the defense.
PASSO 2
1 changes location seeking advantage over the defender and scoring opportunities. 3 alters position to create defensive mismatches and penetration options. 2 moves to support teammates and maintain constant game flow.
Agrupação
Agrupação
