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mid-court activation drill
PASSO 1
1 shifts to an optimal spot on the court to maximize offensive efficiency. Point guard changes location seeking advantage over the defender and scoring opportunities. 1 moves to support teammates and maintain constant game flow. 2 moves strategically to provide new passing lanes and open space. 2 moves to support teammates and maintain constant game flow.
Exercício
mid-court activation drill
Mid-court activation drill, especially for few players.
Start with double screen. Change and attack dribble. At central cone, circle around or do lateral retreat dribble. Pass to corner as indicated and cut for opposite corner pass. Finish with cross basket and pass to opposite corner. Move to where ball is passed.
When corner player receives first pass, start drill to add dynamism. Three balls are enough. Work also different finishes and shots.
Start with double screen. Change and attack dribble. At central cone, circle around or do lateral retreat dribble. Pass to corner as indicated and cut for opposite corner pass. Finish with cross basket and pass to opposite corner. Move to where ball is passed.
When corner player receives first pass, start drill to add dynamism. Three balls are enough. Work also different finishes and shots.
Criada por: gerardo oroz gomez
1 passo
1 curtida 1 salvo
Pertence aos agrupamentos: Ruedas calentamiento / entreno , Rodas aquecimento / treino
Publicada em:
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Agrupação
