1x1 double defense
🚀 Descubra Drills & Plays Pro
Leve seu time ao próximo nível com ferramentas avançadas para treinadores(as): planejamento por ciclos, análise tática, scouting, estatísticas em tempo real e muito mais.
✅ Os primeiros 3 meses são grátis! Cancele quando quiser.
Comece grátis
1x1 double defense
Exercício
257 visualizações ·
The defender performs 2 consecutive 1-on-1 defenses.
Both defenses start from a pass by the coach to the corresponding attacker.
Active defense, use of hand, deny middle, avoid backdoor cuts
Both defenses start from a pass by the coach to the corresponding attacker.
Active defense, use of hand, deny middle, avoid backdoor cuts
PASSO 1
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
PASSO 2
PASSO 3
1 moves to support teammates and maintain constant game flow.
PASSO 4
PASSO 5
1 adjusts position to facilitate ball movement and anticipate the defense. 1 changes location seeking advantage over the defender and scoring opportunities.
PASSO 6
PASSO 7
PASSO 8
Each player is located strategically to maximize effectiveness in the first phase of the attack.
PASSO 9
1 changes location seeking advantage over the defender and scoring opportunities.
PASSO 10
Each player is located strategically to maximize effectiveness in the first phase of the attack.
PASSO 11
Agrupação
Agrupação
Agrupação
