1 - 4 corners shot

PASSO 1

Each player is located strategically to maximize effectiveness in the first phase of the attack.

PASSO 2

Players 1 and 3 dribble out at the same time to the center of the court, then pass to players 4 and 2 located at the corners; these return the pass, and 1 and 3 take mid-range shots.

PASSO 3

4 and 2 grab the rebound and do the same as 1 and 3; once the shot is taken, they relieve 4 and 2.

Exercício

1 - 4 corners shot

Objective: Fundamentally it is a warm-up wheel, we especially work on shooting in motion, we also practice dribbling, passing and offensive rebounding

Pedagogical considerations : Preferably use it with an even number of players, although ideally they should be multiples of four. If we want to give it rhythm, use one ball for every two players

Criada por: David E (1 Pixel Army)

3 passos

2 curtidas 1 salvo

Pertence ao agrupamento: 100 Basketball Exercises for a Varied Training

Fonte

Publicada em: 15-09-2023- 11:23:07