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Quick pass full-court drill by teams of 4 players
PASSO 1
The initial setup is organized to create synergy between movements, screens, and passes for the opening play.
PASSO 2
No. 1 passes to 2 and runs to receive from 4 at the free-throw line of the opposite basket.
No. 2 passes to 3 and runs to the opposite diagonal.
No. 3 passes to 4 and runs to the opposite cone.
No. 4 passes to 1 and runs to the opposite diagonal.
No. 2 passes to 3 and runs to the opposite diagonal.
No. 3 passes to 4 and runs to the opposite cone.
No. 4 passes to 1 and runs to the opposite diagonal.
PASSO 3
No. 1 passes to 2 and runs to the opposite basket.
No. 2 passes to 3.
No. 3 passes to 4.
No. 4 passes to 1 who drives to the basket.
No. 2 passes to 3.
No. 3 passes to 4.
No. 4 passes to 1 who drives to the basket.
Exercício
Quick pass full-court drill by teams of 4 players
This is a well-known and old drill. We give it a point to make it more fun, consisting of seeing how long it takes each group to complete the course. Three teams of four players. Each team will do the same course. The course ends when 1 player scores a basket. The time is counted and the team that takes the least time to complete the entire course wins.
Criada por: Coach F.
3 passos
1 curtida 1 salvo
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