1v1 full court diagonal
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1v1 full court diagonal
Exercício
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Improving 1v1 face-to-face on both sides of the court and at both baskets
#team-play
Four lines of players, two under the basket (with ball) and two at mid-court (without ball)
PASSO 1
Four lines of players, two under the basket (with ball) and two at mid-court (without ball)
On one half of the court, player #1 passes to #2 and goes to guard player #3 on the opposite side.
On the other half, player #4 passes to #3 and guards player #2 on the opposite side.
Repeat as instructed.
On the other half, player #4 passes to #3 and guards player #2 on the opposite side.
Repeat as instructed.
PASSO 2
On one half of the court, player #1 passes to #2 and goes to guard player #3 on the opposite side.
On the other half, player #4 passes to #3 and guards player #2 on the opposite side.
Repeat as instructed.
On the other half, player #4 passes to #3 and guards player #2 on the opposite side.
Repeat as instructed.
PASSO 3
1 ajusta sua posição para facilitar a circulação da bola e antecipar a defesa. 4 se move estrategicamente para criar novas linhas de passe e abrir espaços.
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