Clínic Mireia Capdevila. ShellDrill 10 points
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Clínic Mireia Capdevila. ShellDrill 10 points
Exercício
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The game is played to 10 points. The attacking team scores when they manage to plant the ball in the semicircle:
- Each dribble used subtracts one point.
- The reception space is the one initially chosen, but players can move to receive in the area.
- If the attacking team scores, they continue attacking and can choose another initial reception space.
- There cannot be two players in the zone at the same time.
She uses this exercise in game mode for warming up. Depending on the players' response, she adapts the focus to force the situations she is interested in (more backdoor plays, more generation from 1v1...).
Pertence ao agrupamento:
Clínic Mireia Capdevila. Atacar 1c1 contextualizado
PASSO 1
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
PASSO 2
3 adjusts position to facilitate ball movement and anticipate the defense.
Agrupação
Agrupação
