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Drill

General Warm-Up

Heisel Stephania Trochez Mendez 9 views 2 steps
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Use the existing playback controls to study the movement, then review each step below.

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Practice fit

Conditioning Passing Beginner Intensity: Low 15 min recommended

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Step descriptions

Review the court position and available coaching instructions for each step.

Drill General Warm-Up, STEP 1: Teams with an equal number of players will be formed, and the players will line up behind their designated cone

STEP 1

Teams with an equal number of players will be formed, and the players will line up behind their designated cone. First, they will jog in a zigzag pattern between the cones. Then, the intensity will gradually increase with medium-knee skipping, high-knee skipping, and finally running. Each team must complete the course 3 times. 
Drill General Warm-Up, STEP 2:

STEP 2