defensive circuit
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defensive circuit
Drill
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#defense #fitness
#Basketball footwork drills #Basketball conditioning drills #Other basketball drills
STEP 1
1 moves to support teammates and maintain constant game flow.
STEP 2
1 alters position to create defensive mismatches and penetration options.
STEP 3
Point guard adjusts position to facilitate ball movement and anticipate the defense.
STEP 4
Point guard moves to support teammates and maintain constant game flow.
STEP 5
Point guard moves to support teammates and maintain constant game flow.
STEP 6
1 moves strategically to provide new passing lanes and open space.
STEP 7
Point guard alters position to create defensive mismatches and penetration options.
STEP 8
Point guard moves to support teammates and maintain constant game flow.
STEP 9
1 places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 10
1 moves to support teammates and maintain constant game flow.
STEP 11
Point guard shifts to an optimal spot on the court to maximize offensive efficiency.
STEP 12
Point guard alters position to create defensive mismatches and penetration options.
STEP 13
Point guard moves to support teammates and maintain constant game flow.
STEP 14
1 places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 15
Point guard places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 16
Point guard places themselves strategically to generate passing angles and anticipate defensive moves.
STEP 17
1 alters position to create defensive mismatches and penetration options.
STEP 18
Point guard alters position to create defensive mismatches and penetration options.
STEP 19
Point guard moves to support teammates and maintain constant game flow.
STEP 20
Point guard changes location seeking advantage over the defender and scoring opportunities.
STEP 21
Point guard changes location seeking advantage over the defender and scoring opportunities.
STEP 22
Players are positioned at key points on the court, seeking offensive and defensive balance.
Set
Set
Set
