3βσ0-3

ÉTAPE 1

The positions are set.

ÉTAPE 2

3 changes position. Point guard passes the ball to small forward. Point guard moves. Power forward passes the ball to point guard.

ÉTAPE 3

Shooting guard moves. Point guard throws a pass to shooting guard. Point guard changes position.

Exercice

3βσ0-3

Dynamic half-court exercise with 5 attackers.

3 étapes

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Publiée le: 13-02-2024 15:50:10

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