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Defensive Drill. Zig-zag

Drill

Daniel Herrero

495 views · August 26, 2024

1 step

Full-court drill focused on transition and speed with 1 active attackers and 1 defenders present.

Belongs to set: Calentamientos

STEP 1

Lateral movement from sideline to sideline or hoop line. The defender must force the attacker to go to the sides and change direction (force a turnover, do not steal). In half-court, free 1v1.

Set