Lakers 1 minute
Leve sua equipe para o próximo nível
- Diagramas privados ilimitados
- Planejamento por ciclos
- Plano de jogo
- Registro de estatísticas em tempo real
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Lakers 1 minute
Exercício
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Exercise to work defensive conditioning. It consists of defensive movements from the baseline to midcourt for one minute.
D1 must defend as many attackers as possible for one minute. The attackers start at the baseline. The first one has the ball.
PASSO 1
D1 must defend as many attackers as possible for one minute. The attackers start at the baseline. The first one has the ball.
On the signal, O1 starts a zigzag to the half-court line. D1 must follow.
PASSO 2
On the signal, O1 starts a zigzag to the half-court line. D1 must follow.
Upon reaching half court, O1 passes to O2 and D1 sprints to get into position to defend.
PASSO 3
Upon reaching half court, O1 passes to O2 and D1 sprints to get into position to defend.
Now O2 advances in a zigzag. O1 accompanies him up to half court.
PASSO 4
Now O2 advances in a zigzag. O1 accompanies him up to half court.
Upon reaching half court, O2 passes to O3 and D1 sprints again to defend.
PASSO 5
Upon reaching half court, O2 passes to O3 and D1 sprints again to defend.
