Lakers 1 minute

Exercício

1185 visualizações · 31 de agosto de 2023

5 passos

Exercise to work defensive conditioning. It consists of defensive movements from the baseline to midcourt for one minute.

Fonte

PASSO 1

D1 must defend as many attackers as possible for one minute. The attackers start at the baseline. The first one has the ball.

PASSO 2

On the signal, O1 starts a zigzag to the half-court line. D1 must follow.

PASSO 3

Upon reaching half court, O1 passes to O2 and D1 sprints to get into position to defend.

PASSO 4

Now O2 advances in a zigzag. O1 accompanies him up to half court.

PASSO 5

Upon reaching half court, O2 passes to O3 and D1 sprints again to defend.