Shooting volume - 2
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Shooting volume - 2

Exercício
Exercício de basquete shooting volume - 2, passo 1: 1 player with the ball, 1 player on the baseline
PASSO 1

1 player with the ball, 1 player on the baseline 

Exercício de basquete shooting volume - 2, passo 2: the idea is to run to the three-point line, receive, do some kind of hand change stop, and shoot
PASSO 2

The idea is to run to the three-point line, receive, do some kind of hand change stop, and shoot.
We must work both one-step and two-step stops

Exercício de basquete shooting volume - 2, passo 3:
PASSO 3

Exercício de basquete shooting volume - 2, passo 4:
PASSO 4

Exercício de basquete shooting volume - 2, passo 5:
PASSO 5

Exercício de basquete shooting volume - 2, passo 6: 4 sets of 10 shots from each position
PASSO 6

4 sets of 10 shots from each position. 
corners, 45º and center

Diagramas relacionados