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Wing
Exercício
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#wing: the base of the drill is penetration, folding and looking for the first extra pass. From there, many variations: pick-and-roll, pass and cut, second extra pass. Two main tendencies: pass to occupied corner for extra pass to 45° or pass to 45° for extra pass to corner.
#Exercícios de basquete de arremesso #Exercícios de basquete de passe #Exercícios de basquete de equipe
PASSO 1
Ball at 45, 45, and opposite corner occupied. We can add an obstacle like a cone or cone wall to practice dribbling, hand changes, etc., before starting the penetration.
Upon fully entering the key, two possibilities: pass to the corner or to 45. Whether the ball goes to 2 or 3, look for the automatic extra pass for a shot.
We can also add that instead of shooting, look for a penetration and pass after the extra pass, play one-on-one with the penetration head, or play one-on-one to the corner with the player giving the extra pass....
Upon fully entering the key, two possibilities: pass to the corner or to 45. Whether the ball goes to 2 or 3, look for the automatic extra pass for a shot.
We can also add that instead of shooting, look for a penetration and pass after the extra pass, play one-on-one with the penetration head, or play one-on-one to the corner with the player giving the extra pass....
PASSO 2
PASSO 3
PASSO 4
Point guard adjusts position to facilitate ball movement and anticipate the defense.
Agrupação
Agrupação
Agrupação
