Rodas Contínuas Conceitos (Quadra Completa)

Exercício

Jacobo Varela Aldao

860 visualizações · 02 de setembro de 2024

3 passos

#conceitosdejogo #BD #HOFF #BI #Pick&Roll

#Exercícios de basquete de equipe #Outros exercícios de basquete

PASSO 1

Exercise for developing game concepts (Direct/Indirect Screen and One-on-One)
Player positions: (see diagram)
JCB (3 & 4) on baseline
JSB (1 & 2) at half court
Inside players (5 & 6) at low post on the opposite side of the ball.

Start with JCB passing to receiver (1 & 2) who must receive in motion at 45º at the three-point line.

Step 2:
Int (5 & 6) move up to set frontal Direct Screen
JCB (1 & 2) perform frontal DS
Options to work on: (All situations that occur in a Direct Screen)

Pick & Roll
Pick & Pop
Pick and shoot
Pick and penetrate JCB
Vary passes to the continuation (Bounce passes, Hook, Hoop, etc.)

**Of course we can introduce other concepts such as One-on-One and Indirect Screen**
And place the picks wherever we find most useful.

I will make another post showing how it would be using Indirect Screen.

PASSO 2 3 moves strategically to provide new passing lanes and open space. 4 moves to support teammates and maintain constant game flow. Center plants a screen to improve attack angle and facilitate ball reception.

PASSO 3

At the end of the exercise, 3 and 4, who were passers, switch to the opposite court to become receivers like 1 and 2, and we start again continuously.

Agrupação

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