CROSS-SHOT WHEEL, TWO AT A TIME
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CROSS-SHOT WHEEL, TWO AT A TIME
Exercício
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Objectives: Improve shooting execution from different distances, improve passing and reception, achieve good synchronization and timing between passers and shooters.
DESCRIPTION:
Four rows of players placed in pairs facing each other. Players in rows near the half-court line all have a ball; players in baseline rows do not have a ball.
The drill starts.
Four rows of players placed in pairs facing each other. Players in rows near the half-court line all have a ball; players in baseline rows do not have a ball.
The drill starts.
PASSO 1
DESCRIPTION:
Four rows of players placed in pairs facing each other. Players in rows near the half-court line all have a ball; players in baseline rows do not have a ball.
The drill starts.
Four rows of players placed in pairs facing each other. Players in rows near the half-court line all have a ball; players in baseline rows do not have a ball.
The drill starts.
PASSO 2
2 se movimenta para apoiar os companheiros e manter o fluxo constante de jogo. 1 ajusta sua posição para facilitar a circulação da bola e antecipar a defesa.
