3-on-4 Trap Drill
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3-on-4 Trap Drill
Exercício
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3-on-4 drill, the goal is to force the ball handler to the corners and trap 2-on-1. Start static and then run 2 waves full court. The ball handler must never take the middle.
Gerado a partir de 2-on-3 Trap Drill, criado por JOSE ALFONSO FERNANDEZ JIMENEZ
PASSO 1
1 shifts to an optimal spot on the court to maximize offensive efficiency. 2 adjusts position to facilitate ball movement and anticipate the defense. Shooting guard changes location seeking advantage over the defender and scoring opportunities. Small forward places themselves strategically to generate passing angles and anticipate defensive moves. Small forward changes location seeking advantage over the defender and scoring opportunities. 4 alters position to create defensive mismatches and penetration options.
PASSO 2
Point guard places themselves strategically to generate passing angles and anticipate defensive moves. 3 moves strategically to provide new passing lanes and open space. Shooting guard alters position to create defensive mismatches and penetration options. Shooting guard moves to support teammates and maintain constant game flow. Power forward shifts to an optimal spot on the court to maximize offensive efficiency.
PASSO 3
Initial formation of players, ready to start the play with fluidity and clear passing lanes.
Agrupação
Agrupação
Agrupação
