CLOSE OUT DRILLS - EXERCISE 1
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CLOSE OUT DRILLS - EXERCISE 1

Exercício
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DEVELOPMENT:

Players 1 and 2 are positioned as indicated in the diagram, ensuring they are active on their feet and have a good defensive posture. At the coach's signal, they will perform the corresponding action. In this case, if the coach says “1”, player 1 becomes the attacker and player 2 becomes the defender; if the coach says “2”, the roles are reversed. The attacker must step out of the 3-point line to receive and initiate the 1x1 situation. The defender must close out to defend the attacker properly.

VARIANTS:

If the defender is unable to close out in time, the attacker can be forced to make a hand change before initiating the 1x1.


#Outros exercícios de basquete

PASSO 1 Players are positioned at key points on the court, seeking offensive and defensive balance.
PASSO 2 Point guard changes location seeking advantage over the defender and scoring opportunities. Shooting guard places themselves strategically to generate passing angles and anticipate defensive moves.
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