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Exercício
605 visualizações ·
Continuous wheel drill for catch and shoot.
We start with 3 players in midcourt without the ball and 2 players with the ball on the baseline.
PASSO 1
We start with 3 players in midcourt without the ball and 2 players with the ball on the baseline.
A player comes from midcourt, moves to the top, then at 45° to change pace cutting and receives the ball.
PASSO 2
A player comes from midcourt, moves to the top, then at 45° to change pace cutting and receives the ball.
The passer moves toward the corner and receives the ball. Meanwhile, another player comes from midcourt.
PASSO 3
The passer moves toward the corner and receives the ball. Meanwhile, another player comes from midcourt.
The corner player passes to the cutter who receives and shoots quickly.
The first player who cut, 1, grabs the rebound and positions behind the baseline. The passer, 4, moves to midcourt.
The first player who cut, 1, grabs the rebound and positions behind the baseline. The passer, 4, moves to midcourt.
PASSO 4
The corner player passes to the cutter who receives and shoots quickly.
The first player who cut, 1, grabs the rebound and positions behind the baseline. The passer, 4, moves to midcourt.
The first player who cut, 1, grabs the rebound and positions behind the baseline. The passer, 4, moves to midcourt.
The shooter cuts to the opposite side.
PASSO 5
The shooter cuts to the opposite side.
The cutting player (the one who previously shot) receives the ball while his passer moves to the corner.
PASSO 6
The cutting player (the one who previously shot) receives the ball while his passer moves to the corner.
The receiver attacks the hoop and passes to the corner. Meanwhile, a teammate comes from midcourt cutting.
PASSO 7
The receiver attacks the hoop and passes to the corner. Meanwhile, a teammate comes from midcourt cutting.
The cutting player receives and shoots. The passer moves toward midcourt, and the previous cutter retrieves the rebound and positions behind the baseline.
This continues the exercise in a loop.
This continues the exercise in a loop.
PASSO 8
The cutting player receives and shoots. The passer moves toward midcourt, and the previous cutter retrieves the rebound and positions behind the baseline.
This continues the exercise in a loop.
This continues the exercise in a loop.
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