Passes e entradas à cesta

Exercício

224 visualizações · 11 de junho de 2025

6 passos

4 filas, 2 nas esquinas do perímetro com um jogador com bola em cada lado e 2 na frente do perímetro com apenas uma bola.

#Exercícios de basquete de manejo de bola #Exercícios de basquete de passe #Exercícios de basquete de condicionamento físico #Exercícios de basquete de equipe #Outros exercícios de basquete

PASSO 1

Player 1 starts with the ball, passes to player 2 at the opposite 45º, and cuts through the paint to receive the pass from the opposite corner and finish with a layup. After shooting, they take the ball and go to the end of the line where they received the pass.

PASSO 2

Player 3 takes the position vacated by player 1 and the circuit starts again, but this time player 2 makes the pass and cuts toward the basket.

PASSO 3 3 moves strategically to provide new passing lanes and open space. 3 changes location seeking advantage over the defender and scoring opportunities. Center shifts to an optimal spot on the court to maximize offensive efficiency. 2 moves strategically to provide new passing lanes and open space. Point guard alters position to create defensive mismatches and penetration options.

PASSO 4 3 alters position to create defensive mismatches and penetration options. Power forward shifts to an optimal spot on the court to maximize offensive efficiency. 2 adjusts position to facilitate ball movement and anticipate the defense. 4 places themselves strategically to generate passing angles and anticipate defensive moves.