INTRODUCTION TO DRIVES (TECHNICAL)
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INTRODUCTION TO DRIVES (TECHNICAL)
Exercício
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We will work on drives to the basket, starting with basic technique and adding elements to the drill.
Pertence ao agrupamento:
TECNICA BASICA
PASSO 1
- - WE START WITH SIMPLE CUTS TO OBSERVE HOW THEY DO IT AND MAKE CORRECTIONS.
- THOSE WHO DO IT WELL MOVE TO THE OTHER CONE TO MAKE CUTS TO THE LEFT.
PASSO 2
- ONCE WE HAVE COMPLETED A ROUND, THOSE WHO DO IT WELL MOVE TO DO IT FROM THE LEFT.
- IF THEY DO IT WELL FROM THE LEFT, THEY MAKE A SUCCESSFUL SHOT. THIS WAY WE GRADUALLY INCREASE THE LEVEL.
- THE OTHERS STAY ON THE RIGHT TO CORRECT ERRORS.
- IF THEY DO IT WELL FROM THE LEFT, THEY MAKE A SUCCESSFUL SHOT. THIS WAY WE GRADUALLY INCREASE THE LEVEL.
- THE OTHERS STAY ON THE RIGHT TO CORRECT ERRORS.
PASSO 3
- NOW WE MOVE TO A MORE ACTIVE PHASE WHERE THERE ARE TWO ROWS, EACH GOING TO THE CONE + CHANGE OF HAND AND PACE + CUT TO THE BASKET.
PASSO 4
PASSO 5
1 moves strategically to provide new passing lanes and open space. 2 alters position to create defensive mismatches and penetration options. Small forward places themselves strategically to generate passing angles and anticipate defensive moves.
PASSO 6
1 moves to support teammates and maintain constant game flow. 2 places themselves strategically to generate passing angles and anticipate defensive moves.
Agrupação
Agrupação
Agrupação
