wheel/cart/volante
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wheel/cart/volante
Drill
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Drill to introduce spacing. Form a circle with cones or rubber bases to avoid stepping on them and reduce injury risk.
Place 5 players at the top, double screen, and open post. Ball at top. Penetrate and pass to the corner. After passing, all weak-side players rotate around the circle. From the corner, first pass to double screen to return to top and repeat.
Once mastered, player receiving in corner can dribble up if strong-side double screen cuts in V and occupies her corner.
Place 5 players at the top, double screen, and open post. Ball at top. Penetrate and pass to the corner. After passing, all weak-side players rotate around the circle. From the corner, first pass to double screen to return to top and repeat.
Once mastered, player receiving in corner can dribble up if strong-side double screen cuts in V and occupies her corner.
Belongs to set:
Ruedas calentamiento / entreno
STEP 1
1 passes the ball to power forward. Point guard moves. 5 moves. Small forward changes position. Power forward passes the ball to shooting guard. Shooting guard makes a pass to 3.
STEP 2
STEP 3
3 passes the ball to power forward. Center changes position. Point guard moves. 3 moves.
STEP 4
4 passes the ball to 2. Small forward moves.
STEP 5
2 passes the ball to center.
STEP 6
STEP 7
5 passes the ball to power forward. Point guard changes position. 3 changes position.
STEP 8
Power forward throws a pass to 2. 5 changes position.
Set
Set
Set
