Montée de balle
ÉTAPE 1

2 changes position. 1 makes a pass to shooting guard. Shooting guard moves. 5 changes position. Power forward moves. 3 changes position. 4 moves. 3 changes position.

ÉTAPE 2

Small forward moves. 4 changes position. 5 moves. 2 passes the ball to center. Shooting guard moves. 1 changes position. 1 moves.

ÉTAPE 3

1 moves. 1 moves. 5 changes position. Power forward changes position. Small forward changes position. 3 changes position.

ÉTAPE 4

1 moves. Point guard moves. Shooting guard moves. Shooting guard changes position. 5 passes the ball to point guard. 4 changes position. Power forward changes position. 3 moves. 3 changes position.

ÉTAPE 5

Point guard makes a pass to 3. Small forward changes position. 1 moves. 2 changes position.

Exercice

Montée de balle

Simulation de match : l’équipe attaquante doit atteindre la ligne de fond adverse le plus rapidement possible ; le plus rapide gagne.

Créée par: Manu Prados

5 étapes

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