CHAIR AND BALL HANDLING
PASSO 1

Basic exercise: change of direction and ball handling:

1. Take 2 steps, dribble and pivot to one side
2. Take 2 steps, dribble and pivot to the other side

PASSO 2

1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space. 3 moves strategically to provide new passing lanes and open space. Power forward adjusts position to facilitate ball movement and anticipate the defense.

PASSO 3

1 moves to support teammates and maintain constant game flow. Shooting guard moves to support teammates and maintain constant game flow. 3 moves strategically to provide new passing lanes and open space. Power forward moves to support teammates and maintain constant game flow.

PASSO 4

1 changes location seeking advantage over the defender and scoring opportunities. 2 moves to support teammates and maintain constant game flow. 3 changes location seeking advantage over the defender and scoring opportunities. Power forward alters position to create defensive mismatches and penetration options.

Exercício

CHAIR AND BALL HANDLING

Half-court drill designed to simulate real offensive situations with 4 active attackers.

Criada por: Ruben Mullor

4 passos

0 curtidas 0 salvos

Pertence ao agrupamento: EXERCÍCIOS BSR

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