4x4 EQUILÍBRIO DEFENSIVO
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4x4 EQUILÍBRIO DEFENSIVO
Exercício
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#Exercícios de basquete de rebote #Outros exercícios de basquete
PASSO 1
The initial setup is organized to create synergy between movements, screens, and passes for the opening play.
PASSO 2
2 alters position to create defensive mismatches and penetration options. 3 moves strategically to provide new passing lanes and open space. 1 adjusts position to facilitate ball movement and anticipate the defense. Power forward alters position to create defensive mismatches and penetration options.
PASSO 3
4 alters position to create defensive mismatches and penetration options. Shooting guard adjusts position to facilitate ball movement and anticipate the defense. 3 moves strategically to provide new passing lanes and open space. 4 shifts to an optimal spot on the court to maximize offensive efficiency. Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves to support teammates and maintain constant game flow. Point guard adjusts position to facilitate ball movement and anticipate the defense.
Agrupação
Agrupação
Agrupação
