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Arremesso em flecha
Exercício
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Pertence ao agrupamento:
Ejercicios de tiro
PASSO 1
A line of players is formed; it is recommended that the lines have an odd number of players. If a line has an even number, they should switch positions to avoid always shooting from the same side.
The first player in line does not have the ball and moves to one of the two sides
The first player in line does not have the ball and moves to one of the two sides
PASSO 2
Receives a pass from the player behind the line and shoots. The passer moves to the opposite side of the previous shooter
PASSO 3
The second shooter receives and shoots; the previous shooter retrieves their rebound and dribbles back to the line
PASSO 4
It is repeated continuously for the stipulated time or until the set target number of made shots is reached
Agrupação
Agrupação
Agrupação
