3C1 + 4C3
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3C1 + 4C3
Exercício
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Pertence ao agrupamento:
Exercícios de Espaçamento
PASSO 1
We play 3 against 1 at half court. Once finished, the defender joins the 3 attackers to play 4 against 3 at the opposite basket. Once the 4 against 3 ends, we attack the other basket 3 against 1 with the defender being the one who made the last pass
PASSO 2
PASSO 3
1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space. Small forward changes location seeking advantage over the defender and scoring opportunities. 1 changes location seeking advantage over the defender and scoring opportunities. 1 places themselves strategically to generate passing angles and anticipate defensive moves.
PASSO 4
2 alters position to create defensive mismatches and penetration options. 1 moves strategically to provide new passing lanes and open space. Small forward shifts to an optimal spot on the court to maximize offensive efficiency. 3 moves strategically to provide new passing lanes and open space. 2 moves to support teammates and maintain constant game flow. Power forward moves strategically to provide new passing lanes and open space.
PASSO 5
2 adjusts position to facilitate ball movement and anticipate the defense.
Agrupação
Agrupação
Agrupação
