yankee

PASSO 1

3 adjusts position to facilitate ball movement and anticipate the defense. 3 alters position to create defensive mismatches and penetration options. Point guard alters position to create defensive mismatches and penetration options. Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard alters position to create defensive mismatches and penetration options. Shooting guard shifts to an optimal spot on the court to maximize offensive efficiency.

Exercício

yankee

Activation drill to work full-court fast break passing with the goal to receive and finish. Focus on not interfering. Two distinct groups, with pinnies or different shirts. Fast break pass goes to receiver from the opposite basket group. Both groups always finish in the same basket. After the pass, players circle the obstacle and run along the side to receive a new pass.

Criada por: gerardo oroz gomez

1 passo

0 curtidas 1 salvo

Publicada em: 06-02-2025- 12:05:34