wheel/cart/volante

Exercício

751 visualizações · 26 de fevereiro de 2025

8 passos

Drill to introduce spacing. Form a circle with cones or rubber bases to avoid stepping on them and reduce injury risk.
Place 5 players at the top, double screen, and open post. Ball at top. Penetrate and pass to the corner. After passing, all weak-side players rotate around the circle. From the corner, first pass to double screen to return to top and repeat.
Once mastered, player receiving in corner can dribble up if strong-side double screen cuts in V and occupies her corner.

Pertence ao agrupamento: Ruedas calentamiento / entreno

#Outros exercícios de basquete

PASSO 1 1 moves to support teammates and maintain constant game flow. Center adjusts position to facilitate ball movement and anticipate the defense. Small forward changes location seeking advantage over the defender and scoring opportunities.

PASSO 2

PASSO 3 Center places themselves strategically to generate passing angles and anticipate defensive moves. Point guard places themselves strategically to generate passing angles and anticipate defensive moves. 3 changes location seeking advantage over the defender and scoring opportunities.

PASSO 4 3 alters position to create defensive mismatches and penetration options.

PASSO 5

PASSO 6

PASSO 7 Point guard shifts to an optimal spot on the court to maximize offensive efficiency. Small forward moves to support teammates and maintain constant game flow.