Pindown Roll + 1c1
🚀 Descubra Drills & Plays Pro
Leve seu time ao próximo nível com ferramentas avançadas para treinadores(as): planejamento por ciclos, análise tática, scouting, estatísticas em tempo real e muito mais.
✅ Os primeiros 3 meses são grátis! Cancele quando quiser.
Comece grátis
Pindown Roll + 1c1
Exercício
365 visualizações ·
#Atividade #1c1 #Pindown #BloqueiosIndiretos
#Exercícios de basquete de passe #Exercícios de basquete de rebote #Outros exercícios de basquete
PASSO 1
4 performs a tactical screen causing mismatches in the opponent’s defense. 2 shifts to an optimal spot on the court to maximize offensive efficiency.
PASSO 2
Pass to the interior who must work to score and grab their own rebound.
There are other possibilities considering the previous actions:
There are other possibilities considering the previous actions:
- If 2 curls, pass to perimeter 4 who has opened up (can shoot and 2 rebound, or interior triangle to 2)
- If 2 goes out to receive and gets it (same situation as the previous one with 4, shot or triangle)
PASSO 3
In any previous action, the interior must grab the rebound and pass to 3 on the perimeter, who can:
- Shoot (Catch&Shoot work)
- Play 1-on-1
In the 1-on-1 situation, we work on defensive close-out according to our team’s defensive rules (in my case, do not give up the center of the paint).
PASSO 4
We can use 2 balls from the start for 1, and while the opposite side works from the first pass, the 2 perimeter players on the opposite side can work on:
- Handoff
- Pick&Pop
Agrupação
Agrupação
