Fast break drill

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Fast break drill

Exercício

David E (1 Pixel Army)

1574 visualizações · 14 de junho de 2023

3 passos

#team-play

Fonte

#Exercícios de basquete de equipe

FAQ: Exercícios de basquete de equipe Drills&Plays

MANUAL DE EJERCICIOS DE BALONCESTO: 120 EJERCICIOS VÁLIDOS DESDEL SUB15 HASTA LOS PRIMEROS EQUIPOS

Exercício de basquete fast break drill, passo 1: <ul><li>starting position: players are placed in groups of three — Starting position: Players are placed in groups of three.

PASSO 1

Starting position: Players are placed in groups of three.

Exercício de basquete fast break drill, passo 2: <ul><li>player 3 shoots the ball to the backboard, grabs his own rebound, and passes to player 1 who starts the fast break with dribble — Player 3 shoots the ball to the backboard, grabs his own rebound, and passes to Player 1 who starts the fast break with dribble.
Player 2 runs around the cones to receive the pass from Player 1 and take a shot.

PASSO 2

Player 3 shoots the ball to the backboard, grabs his own rebound, and passes to Player 1 who starts the fast break with dribble.
Player 2 runs around the cones to receive the pass from Player 1 and take a shot.

Exercício de basquete fast break drill, passo 3: <ul><li>player 3 grabs the rebound and passes to player 1 who went around the cone and starts the fast break with dribble — Player 3 grabs the rebound and passes to Player 1 who went around the cone and starts the fast break with dribble.
Player 1 passes to Player 2 who finishes, having previously gone around the cone and started the fast break down the sideline.

PASSO 3

Player 3 grabs the rebound and passes to Player 1 who went around the cone and starts the fast break with dribble.
Player 1 passes to Player 2 who finishes, having previously gone around the cone and started the fast break down the sideline.

MANUAL DE EJERCICIOS DE BALONCESTO: 120 EJERCICIOS VÁLIDOS DESDEL SUB15 HASTA LOS PRIMEROS EQUIPOS

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