Fast break drill 3x2 and return 2x1

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Fast break drill 3x2 and return 2x1

Exercício

David E (1 Pixel Army)

1249 visualizações · 17 de outubro de 2023

2 passos

We start with a 3x2 situation, the players must resolve it as quickly as possible, always finding a comfortable shooting position, if we see that they abuse the dribble, we will limit the use of it, we can even put a time limit, it is not bad to remind the players that this situation in a match they will not have more than five seconds to resolve it before the rest of the defense arrives after the balance.

Fonte

#Outros exercícios de basquete

PASSO 1 We define the starting positions of the players, placing each strategically to optimize passes and attacking options.

PASSO 2

When the 3x2 situation ends, the player who shot or lost the ball automatically becomes a defender. The two defenders from the 3x2, once they have the ball, become the new attackers, creating a 2x1 situation on the opposite basket.

Agrupação