Passing 10 times
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Passing 10 times
Exercice
1118 vues ·
A team of 3, 4 or 5 players with a ball are constantly passing the ball back and forth, without bouncing or dropping the ball. The defending team tries to prevent them from making 10 passes.
We continue to try to make passes happen quickly while constantly moving to occupy open spaces for the pass.
Variations can include generating defensive superiority, limiting space or avoiding lobbed passes.
ÉTAPE 1
Initial formation of players.
ÉTAPE 2
Shooting guard changes position.
ÉTAPE 3
Shooting guard moves. Point guard throws a pass to shooting guard.
ÉTAPE 4
Small forward moves.
ÉTAPE 5
3 changes position. Shooting guard throws a pass to 3.
ÉTAPE 6
Point guard changes position. Power forward changes position.
ÉTAPE 7
1 changes position. Power forward changes position. 3 throws a pass to point guard.
ÉTAPE 8
We define the starting position.
ÉTAPE 9
Power forward changes position.
ÉTAPE 10
We define the starting position.
ÉTAPE 11
Point guard passes the ball to 4. Power forward moves.
Groupe
Groupe
Groupe
