CHAIR AND BALL HANDLING

Exercício

Ruben Mullor

343 visualizações · 23 de fevereiro de 2024

4 passos

Half-court drill designed to simulate real offensive situations with 4 active attackers.

Pertence ao agrupamento: EXERCÍCIOS BSR

#Exercícios de basquete de manejo de bola #Exercícios de basquete de condicionamento físico

PASSO 1

Basic exercise: change of direction and ball handling:

1. Take 2 steps, dribble and pivot to one side
2. Take 2 steps, dribble and pivot to the other side

PASSO 2 1 shifts to an optimal spot on the court to maximize offensive efficiency. Shooting guard moves strategically to provide new passing lanes and open space. 3 moves strategically to provide new passing lanes and open space. Power forward adjusts position to facilitate ball movement and anticipate the defense.

PASSO 3 1 moves to support teammates and maintain constant game flow. Shooting guard moves to support teammates and maintain constant game flow. 3 moves strategically to provide new passing lanes and open space. Power forward moves to support teammates and maintain constant game flow.

PASSO 4 1 changes location seeking advantage over the defender and scoring opportunities. 2 moves to support teammates and maintain constant game flow. 3 changes location seeking advantage over the defender and scoring opportunities. Power forward alters position to create defensive mismatches and penetration options.

Agrupação