Arrow Shot

PASSO 1

A line of players is formed; it is recommended that the lines have an odd number of players. If a line has an even number, they should switch positions to avoid always shooting from the same side.
The first player in line does not have the ball and moves to one of the two sides

PASSO 2

Receives a pass from the player behind the line and shoots. The passer moves to the opposite side of the previous shooter

PASSO 3

The second shooter receives and shoots; the previous shooter retrieves their rebound and dribbles back to the line

PASSO 4

It is repeated continuously for the stipulated time or until the set target number of made shots is reached

Exercício

Arrow Shot

Structured half-court practice emphasizing coordination with 5 active attackers.

Criada por: JOSE ALFONSO FERNANDEZ JIMENEZ

4 passos

0 curtidas 0 salvos

Pertence ao agrupamento: Ejercicios de tiro

Publicada em: 06-08-2024- 10:38:53

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