Spacing 4x0 subida de bola
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Spacing 4x0 subida de bola
Exercício
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O objetivo é habituar os jogadores a subir a bola em equipe através do passe, chegando à quadra de ataque no menor tempo e com o mínimo de dribles possível.
#Exercícios de basquete de passe #Exercícios de basquete de equipe
PASSO 1
I mark three zones on the court with cones: defense zone, transition zone, and offense zone.
It is important that players call and ask for the ball to focus their minds and involve them in advancing the ball.
It is important that players call and ask for the ball to focus their minds and involve them in advancing the ball.
PASSO 2
The player with the ball in a zone can dribble indefinitely, but if they move to a new zone, only one dribble is allowed. Therefore, I force the pass, and this new player can again dribble indefinitely until moving to another zone.
PASSO 3
PASSO 4
If I pass to 4, I receive one-on-one and 4 occupies the corner
If I pass to 2, 1 occupies the position of 4, who also occupies the corner
If I pass to 2, 1 occupies the position of 4, who also occupies the corner
PASSO 5
Variations start with 4x0
4x4 attacking with basic spacing principles once reaching the offensive half-court.
4x4 attacking with basic spacing principles once reaching the offensive half-court.
Agrupação
Agrupação
Agrupação
