Communication Wheels I (3x2 Pick & Roll + Hand-off)
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Communication Wheels I (3x2 Pick & Roll + Hand-off)
Exercício
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#communicationwheels #3x2 #pick&roll #handoff
#Exercícios de basquete de equipe #Exercícios de basquete simulação de jogo #Outros exercícios de basquete
PASSO 1
We can use defenses or not. I place them to simulate some real situation.
In diagram 3 it will be whoever does the Pick&Roll on the desired side.
In diagram 3 it will be whoever does the Pick&Roll on the desired side.
PASSO 2
In this case, 3 PNR with 1 who passes to the continuation. (various types of passes)
PASSO 3
Once the Pick&Roll is done, 1 plays a Hand-off (one-on-one) with 2
The one-on-one will be in motion.
The one-on-one will be in motion.
PASSO 4
2 who executes the one-on-one will receive a pass from the coach or player at the baseline to take an outside shot. And 1 who received the ball can also shoot at the basket or take an outside shot (Shot after dribble)
If deciding on finishes, vary types: floater, over-the-hoop, off-foot, etc.
If deciding on finishes, vary types: floater, over-the-hoop, off-foot, etc.
PASSO 5
Agrupação
Agrupação
Agrupação
