Concepts vs zone I
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Concepts vs zone I
Exercício
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#zone #attackzone #conceptszone
#Exercícios de basquete de equipe #Exercícios de basquete simulação de jogo #Outros exercícios de basquete
PASSO 1
Let's break down how we can shape our players to attack a 2-3 zone.
We start the exercise with 2 perimeter players.
We always start with JCB at 45º (Simulating an overload) who must split between the 2 defenders in the middle.
JSB will occupy space (Spacing) at 45º on the opposite side.
Options to work on:
We start the exercise with 2 perimeter players.
We always start with JCB at 45º (Simulating an overload) who must split between the 2 defenders in the middle.
JSB will occupy space (Spacing) at 45º on the opposite side.
Options to work on:
- Split and pass to JSB who can shoot/penetrate.
- Split and finish, either 1/2 distance shot, penetration (Ex: float, jump shot, Eurostep....)
We work on both aspects individually while including components of individual technique
EX1: JCB splits and passes to perimeter 1 who works Spacing and catch-and-shoot.
EX2: JCB splits and can finish with stop-and-shoot (stepstep)
EX1: JCB splits and passes to perimeter 1 who works Spacing and catch-and-shoot.
EX2: JCB splits and can finish with stop-and-shoot (stepstep)
PASSO 2
The initial setup is organized to create synergy between movements, screens, and passes for the opening play.
Agrupação
Agrupação
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