[Warm-up] - Finishing Triangle I

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[Warm-up] - Finishing Triangle I

Exercício

Aleix

2033 visualizações · 20 de julho de 2023

6 passos

Exercise to start warming up, either through a shooting finish or a lay-up.
It can be done simultaneously on both sides of the court.
Depending on what you want to work on, it can be modified, either through a BI, BD, etc.

#Rebound #Passing #Shooting #Basket

Pertence ao agrupamento: WARM-UP

#Outros exercícios de basquete

FAQ: Outros exercícios de basquete Drills&Plays

[Warm-up] - Finishing Triangle I - PASSO 1: Definimos a posição inicial dos jogadores, posicionando cada um estrategicamente para otimizar passes e opções de ataque — Definimos a posição inicial dos jogadores, posicionando cada um estrategicamente para otimizar passes e opções de ataque.

PASSO 1

Definimos a posição inicial dos jogadores, posicionando cada um estrategicamente para otimizar passes e opções de ataque.

[Warm-up] - Finishing Triangle I - PASSO 2: <ul><li><strong>1</strong> passes to <strong>2</strong>, who cuts towards the basket — 1 passes to 2, who cuts towards the basket.

PASSO 2

1 passes to 2, who cuts towards the basket.

[Warm-up] - Finishing Triangle I - PASSO 3: <ul><li><strong>2</strong> passes the ball to <strong>1</strong>, who depending on the drill, will finish with a layup or a shot — 2 passes the ball to 1, who depending on the drill, will finish with a layup or a shot.

PASSO 3

2 passes the ball to 1, who depending on the drill, will finish with a layup or a shot.

[Warm-up] - Finishing Triangle I - PASSO 4: <ul><li><strong>2</strong> goes for <strong>1</strong>'s rebound — 2 goes for 1's rebound.
Meanwhile, 4 starts dribbling towards 3 (different dribble types can be practiced).

PASSO 4

2 goes for 1's rebound.
Meanwhile, 4 starts dribbling towards 3 (different dribble types can be practiced).

[Warm-up] - Finishing Triangle I - PASSO 5: <ul><li><strong>1</strong>, once finished, quickly moves to the front position — 1, once finished, quickly moves to the front position. Important to face correctly to receive 3's pass.
4 passes to 3 (modify according to drill).

PASSO 5

1, once finished, quickly moves to the front position. Important to face correctly to receive 3's pass.
4 passes to 3 (modify according to drill).

[Warm-up] - Finishing Triangle I - PASSO 6: <ul><li><strong>3</strong> passes the ball to <strong>1</strong> — 3 passes the ball to 1.
4 takes 3's position to restart the drill.

PASSO 6

3 passes the ball to 1.
4 takes 3's position to restart the drill.

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