Transição Drill 15-60

PASSO 1

We start with the player who grabs the rebound. They must pass to the perimeter receiver who receives while gaining the center.

PASSO 2

The receiver is allowed a maximum of one dribble to pass to JSB, who will be on the weak side running to the opposite court.

PASSO 3

Finish at the basket, and the passer must collect the rebound.

Rebound rules:

The ball must not hit the ground
If scored, inbound quickly from baseline
One-handed inbound

PASSO 4

If a shot is missed, do not inbound from the baseline; protect the ball and pass to a new receiver who must call out their name.

PASSO 5

We start returning to the other basket under the same premises.

PASSO 6

To finish on both sides, on one side finish on the right and on the other side on the left.

PASSO 7

Depending on the players' skill level, objectives, finishing rules, dribbling, passing, etc. can be adjusted.

PASSO 8

Exercício

Transição Drill 15-60

#transição #condicionamento #aquecimento #contra-ataque
Exercício para aquecer no início ou meio do treino. Trabalha a condição física com gestos e fundamentos do contra-ataque.
Finalizações, saída rápida, rebote, passes longos e firmes.
Objetivo:
15 cestas em 60 segundos.

Criada por: Jacobo Varela Aldao

8 passos

1 curtida 7 salvos

Publicada em: 27-10-2024- 09:16:28