Roda 4 bolas Motion
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Roda 4 bolas Motion
Exercício
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#4bolas #roda4 #aquecimento #paradae tiro #recepções
#Exercícios de basquete de manejo de bola #Exercícios de basquete de arremesso #Exercícios de basquete de passe #Outros exercícios de basquete
PASSO 1
5 starts attacking at 45º, at the three-point line performs crossover, push drag, under drag (as instructed) and attacks the center to pass to 2 who comes out to receive from the weak side corner.
PASSO 2
After making the pass, cuts to the basket to receive from JCB corner (1). Meanwhile, 2 penetrates through the center after reception (work on types of moves after reception) and works on stop-and-shoot, pull-up shot, or long-range finishes like bombs, floats, etc...
PASSO 3
At the same time that 5 and 2 work on their finishes.
3 goes to perform the same situation that 5 worked on, and 1 after passing will do the same as 2 to continue the drill.
3 goes to perform the same situation that 5 worked on, and 1 after passing will do the same as 2 to continue the drill.
PASSO 4
1 moves to support teammates and maintain constant game flow.
PASSO 5
The rotations will go to the right side, meaning 5 will pass the ball to the corner situation, and the player who came from the corner and performs a stop/shot will move to 5’s position, i.e., top on the opposite side of where they started
PASSO 6
Small forward places themselves strategically to generate passing angles and anticipate defensive moves. Shooting guard moves strategically to provide new passing lanes and open space.
PASSO 7
5 starts attacking at 45º, at the three-point line performs a crossover (push drag, or as instructed) and attacks the center to pass to 2 who comes out to receive from the weak side corner.
Agrupação
Agrupação
Agrupação
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