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3vs2 +1
Exercício
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Drill that helps us work on both superiorities and defensive recovery. In which the attack must finish the transition before the defense regains equality.
PASSO 1
Continuous 3c2+1. Three attackers vs two defenders, with a third defender joining as soon as the ball crosses into the offensive half.
The third defender must go around the cone before joining the defense.
The third defender must go around the cone before joining the defense.
PASSO 2
Offense objective: Attack or score before the defensive help arrives. We are in superiority.
Set offensive rules (spacing, limited number of passes, cut after passing, occupy spaces, etc.).
Defense: TANDEM positioning (big in front, small behind).
Defense objective: Stop the ball and delay the offense until the defense arrives.
Defender X1 will stop the ball as far from the basket as possible, forcing a pass instead of penetration.
The back defender will provide help and jump to the side of the receiving player.
Set offensive rules (spacing, limited number of passes, cut after passing, occupy spaces, etc.).
Defense: TANDEM positioning (big in front, small behind).
Defense objective: Stop the ball and delay the offense until the defense arrives.
Defender X1 will stop the ball as far from the basket as possible, forcing a pass instead of penetration.
The back defender will provide help and jump to the side of the receiving player.
PASSO 3
Defender X1 will drop back and provide help defense until X3 arrives. They must prevent a possible skip pass (3).
PASSO 4
As soon as X3 arrives to defend, they will guard the player who is not closely defended.
It is important to talk on defense to make adjustments.
It is important to talk on defense to make adjustments.
PASSO 5
It is important that the defense communicates at all times.
Each team sets their communication rules: I’m going, help, I’m there, mine... etc.
Each team sets their communication rules: I’m going, help, I’m there, mine... etc.
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