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3vs2 +1

Exercício
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Drill that helps us work on both superiorities and defensive recovery. In which the attack must finish the transition before the defense regains equality.

#Exercícios de basquete de equipe

PASSO 1
Continuous 3c2+1. Three attackers vs two defenders, with a third defender joining as soon as the ball crosses into the offensive half.
The third defender must go around the cone before joining the defense.
PASSO 2
Offense objective: Attack or score before the defensive help arrives. We are in superiority.
Set offensive rules (spacing, limited number of passes, cut after passing, occupy spaces, etc.).
Defense: TANDEM positioning (big in front, small behind).
Defense objective: Stop the ball and delay the offense until the defense arrives.
Defender X1 will stop the ball as far from the basket as possible, forcing a pass instead of penetration.
The back defender will provide help and jump to the side of the receiving player.
PASSO 3
Defender X1 will drop back and provide help defense until X3 arrives. They must prevent a possible skip pass (3).
PASSO 4
As soon as X3 arrives to defend, they will guard the player who is not closely defended.
It is important to talk on defense to make adjustments.
PASSO 5
It is important that the defense communicates at all times.
Each team sets their communication rules: I’m going, help, I’m there, mine... etc.

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